Here's how Chicken Katsu Curry might help you in weight loss
Weight administration wants constant efforts. If you are someone making an attempt to shed some additional kilos then it's essential all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and subsequently, we need to find an in-between resolution the place taste meets health.
Don’t worry it's not troublesome in any respect. You simply want to decide on the appropriate elements. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will assist you to in reducing weight successfully
Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you need to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.
Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help keep your heart healthy. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a terrific number for an individual who would like to have a healthier heart.
There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly good for the heart, though. Try to begin consuming these hearty foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. To cook chicken katsu curry you need 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Katsu Curry:
- Use Chicken Katsu
- Provide 2 Chicken Breasts (pounded until thin)
- Provide 1 Egg
- Use 1/2 cup Flour
- Take 3/4 cup Japanese Panko-Style Breadcrumbs
- You need 1 Salt and Pepper
- Get 1 cup Cooking Oil (for frying)
- Prepare Curry
- Prepare 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
- Prepare 2 large Potatoes (or 3 medium potatoes)
- Take 1 large White Onion
- Provide 2 medium Carrots
- Provide 3 clove Minced Garlic (optional)
- Provide 2 cup Water
- Provide 2 Scallions (for garnish)
- Prepare 3 tbsp Vegetable Oil
Steps to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
- Season the chicken on both sides with salt and pepper.
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!
If you find this Chicken Katsu Curry recipe valuable please share it to your close friends or family, thank you and good luck.
