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Before you jump to Egg Flower Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that just eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly good for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to egg flower soup recipe. To make egg flower soup you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Egg Flower Soup:
- Take 6 cup Chicken stock (I prefer fresh stock but had none. So I used 6 cups water and 3 tsp chicken bouillon)
- Take 1 finely diced carrot
- Take 2 thin sliced green onions
- Get 2 to 3 beaten eggs (preference)
- Prepare 1/2 packages diced tofu (optional)
- Take 1 tsp cornstarch mixed with 2 tsp cold water (to thicken - Optional)
- Take 1/4 tbsp sesame oil (optional)
- Use 1/4 tsp ground ginger or fresh (optional)
- Get 1 soy sauce (optional condiment)
- Prepare 1 hot chili pepper oil (optional condiment)
Steps to make Egg Flower Soup:
- Bring stock to a boil.
- Add carrot, green onions, and other desired optional items at this time. Let boil for 2-3 minutes.
- Pour in eggs and stir to break the egg up. (If you want more string-like eggs, pour the eggs in slowly while stirring in a circle).
- Stir for 1 minute and remove from heat.
- Enjoy!
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