This is how Gurthi Vankaya Curry (Egg Plant) may also help you in weight loss
Weight administration needs fixed efforts. If you're someone making an attempt to shed some additional kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that right stability between style and well being and subsequently, we need to find an in-between solution where taste meets health.
Don’t fear it's not difficult in any respect. You just need to choose the appropriate substances. Like Proteins! As you already should be knowing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will assist you to in shedding weight successfully
Before you jump to Gurthi Vankaya Curry (Egg Plant) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Fish is just about the healthiest food you can eat. You already know this because, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish in at least two meals each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to gurthi vankaya curry (egg plant) recipe. To cook gurthi vankaya curry (egg plant) you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Gurthi Vankaya Curry (Egg Plant):
- Prepare 5-6 egg plants
- Provide 1 onion
- Prepare 5 chillies
- Use 2 cardamom pods
- You need 1 small cinamanon stick
- You need 2 Lavangam
- You need 1 tsp poppy seeds
- Prepare 1 piece Ginger
- Take pods Few garlic
- Provide 1 tsp chilli powder
- Take 1/2 tsp Turmeric powder
- Get 1 tsp salt
- Get Masala powder (optional)
Instructions to make Gurthi Vankaya Curry (Egg Plant):
- Chop the brinjal into 4 cuts in the middle of it without removing the stem and put it in salted water.
- Now add chillies,onion, cardamom, cinamanon,lavang,poppy seeds,ginger and garlic to the mixer jar and grind.
- Now stuff the ground paste into cuts of brinjal.
- Heat a pan and pour oil,add stuffed brinjals to the pan.
- Add the remaining ground paste to the pan and let it boil.
- Add chilli powder and turmeric powder.
- Flip the brinjals to the other side
- Check whether the brinjal is boiled or not. If it's boiled then add salt and let it cook for 5 mins.
If you find this Gurthi Vankaya Curry (Egg Plant) recipe helpful please share it to your friends or family, thank you and good luck.
