Here is how Easy fish pie may also help you in weight reduction
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Before you jump to Easy fish pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent! That’s a fantastic number for a person who desires a healthier heart.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to start eating these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to easy fish pie recipe. To cook easy fish pie you only need 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Easy fish pie:
- Prepare 340 g fish pie mix (we used Tesco which has cod, salmon and smoked haddock chunks)
- Get 1 large carrot
- Get 1 cup frozen peas
- Get 1 large leek
- Get 5-6 large white potatoes (could do more if you like more mash on top or half and half white and sweet potatoes)
- Take 1 tablespoon butter
- Take 125 g cheese (grated) - stronger cheddar is nice but I kept it milder for the kiddies
- Prepare 4 tbsp plain flour (we used cornflour as trying to keep gluten free - you'll probaby need a little less of this)
- Take 50 g butter
- You need 500 ml milk - semi or whole milk is best or try coconut or oat milk
- Prepare 1 tsp mustard (optional)
- Get salt and pepper
Steps to make Easy fish pie:
- Peel and chop the potatoes into small chunks. Place in a pan of boiling, slightly salted water and bring to the boil. Simmer for approx. 10 minute until they are cooked through. Drain thoroughly and add the butter and a dash of milk. Mash well and put aside.
- Peel the carrot and grate into an medium overproof dish. Grate or thinkly slice the leeks and add to the dish.
- Add the frozen peas and the fish and mix well.
- Make the cheese sauce by melting 50g butter in a saucepan over a medium heat. Add the cornflour and stir thoroughly until it starts to form a paste (roux). Add a little of the milk and stir to incorporate the roux and the liquid. You will need to keep doing this until all the milk is added, making sure there are no lumps in the sauce. A whisk may help you do this.
- Bring the sauce almost to a boil- it should thicken as it does so. Stir it at all times otherwise it will catch the bottom of the pan.
- Take the pan off the heat once it is thickened and add the grated cheese. Stir until it is fully melted and mixed. Add salt and pepper to taste (a tsp of mustard is also nice to add here if you like.)
- Mix the cheese sauce with the veg and fish in the dish
- Top with the mashed potato and fluff up with a fork
- Bake in a pre-heated oven at 180˚c for 35-40 minutes
- Serve with some lovely fresh green veg - broccoli and runner beans are the faves in our house!!
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