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Easy and Simple Mexican Chilli Con Carne
Easy and Simple Mexican Chilli Con Carne

Before you jump to Easy and Simple Mexican Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.

Beans–believe it or not–are really beneficial for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss real chicken or beef.

There are plenty of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Start eating these heart-healthy foods every day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to easy and simple mexican chilli con carne recipe. You can have easy and simple mexican chilli con carne using 21 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Easy and Simple Mexican Chilli Con Carne:
  1. Use 150 grams dried Kintoki beans (or red kidney beans)
  2. You need 350 grams Minced beef and pork blend
  3. You need 1 ○ Onions (minced)
  4. Use 1 ○ Carrot (finely chopped)
  5. Get 2 ○ Celery (finely chopped)
  6. Use 1 clove ○ Garlic (finely chopped)
  7. Get 2 tbsp Olive oil (for frying)
  8. Provide 5 tbsp White wine
  9. Get 3 tbsp Plain flour
  10. Prepare 200 ml ☆ Soaking water from the rehydrated red kidney beans
  11. Use 1 tin ☆ Tinned tomatoes
  12. Provide 3 tbsp ☆ Chilli powder
  13. Prepare 1 tsp ☆ Curry powder
  14. Use 1 ☆ Soup stock cube
  15. Prepare 2 tbsp ☆ Ketchup
  16. Get 1 tbsp ☆ Japanese Worcestershire-style sauce
  17. Use 1 tsp + 1/2 teaspoon ☆ Salt
  18. Take 1 ☆ Bay leaf
  19. Take 1 dash ☆ Nutmeg
  20. Use 1 as required Chilli powder, Tabasco (to adjust the hotness)
  21. Get 1 as required Seasoned coarsely ground black pepper
Instructions to make Easy and Simple Mexican Chilli Con Carne:
  1. Rinse and clean the dried kintoki or red kidney beans. Measure 150 g to obtain 400 g of cooked beans.
  2. Soak the beans in bowl of water. Cover with cling film and refrigerate overnight.
  3. After soaking it overnight, the skin of the beans shouldn't be wrinkled.
  4. Place the beans and soaking liquid into a pot. Cover and bring to the boil. Turn the heat to low and cook over 20 minutes. Turn the heat off and let stand for 15 minutes.
  5. Check that the beans are soft and plump. Do not overcook. Reserve the cooking liquid as it is to be used later.
  6. Chop the ○ vegetables finely.
  7. Heat olive oil in a pot and add the Step 6 vegetables and minced beef and pork mix. Fry and season lightly with salt and pepper.
  8. Once the meat turns brown, add the white wine and continue to cook.
  9. Add the flour and fry quickly.
  10. Add all the ☆ ingredients and red kidney beans. Bring back to the boil over a medium heat and turn the heat to very low. Cook for 30 minutes. Stir occasionally as the bottom of the pot may burn. Turn off the heat and let stand for 20 minutes.
  11. Season with salt and pepper. If you want to make it spicy hot, add chilli powder or Tabasco. Sprinkle on the parsley.
  12. In Mexico, they use red kidney beans, which are similar to kintoki beans found in Japan. You can use either soy beans or mixed beans.

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