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Vegan chickpea curry with pickles 🌱
Vegan chickpea curry with pickles 🌱

Before you jump to Vegan chickpea curry with pickles 🌱 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.

Believe it or not, beans are really effective for your heart. The after effects of consuming them may not have a good smell, but they’re terrific for your body. This does not mean, however, that just consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are super tasty and who knows…you might not even moss eating real meat.

There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, though. Start consuming these heart-healthy foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to vegan chickpea curry with pickles 🌱 recipe. To make vegan chickpea curry with pickles 🌱 you only need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegan chickpea curry with pickles 🌱:
  1. Use spring of fresh curry leaves
  2. Use chickpeas
  3. Take small onion - chopped
  4. Prepare oil
  5. Take star anise
  6. Use black cardamon pods
  7. Provide green cardamon pods
  8. Use Sweet potato - cubed
  9. Take flat teaspoon cumin seeds
  10. Provide flat teaspoon tumeric
  11. Take garlic cloves - crushed
  12. Use thumb of ginger - crushed
  13. Take lemon
  14. Use coriander
  15. Take green chillis
  16. Take Pickled red onion (see recipe)
  17. Use teaspoons of fresh pomegranate seeds
  18. Get amchoor (sour mango powder)
  19. You need sprinkle of sev (if you wish)
  20. Get Chopped red chilli (marinated in a little white vinegar)
Steps to make Vegan chickpea curry with pickles 🌱:
  1. Put a cross on the top of the tomatoes and put in. Bowl covered with boiling water - this will make it easy to remove the skins later. Cube the sweet potatoes and roast in the oven for 20 minutes. Cook the chopped onions in a little oil on a medium heat for 2 minutes and then turn to a low heat and put a lid on the pan. You may need to stir occasionally but the onions will turn a soft brown.
  2. Crush the garlic and prepare the chillis by washing and making a little slit in the side (larger if you like it spicy)
  3. Add the hard spices to the onions (star anise, cumin seeds, cardamom) and then add the curry leaves. The curry leaves will sizzle a little but don’t let them burn. add the crushed garlic and chilli and stir for a further couple of minutes.
  4. Add the ground spices, peel the tomatoes and add them to the pan and cook on a low heat. They will break down quickly but you can cop or squash to speed things up.
  5. When the tomatoes have formed a sauce add the chickpeas and the cooked cubes potatoes.
  6. Sprinkle with lots of coriander, a good squeeze of lemon, pickled red onion and some fresh pomegranate seeds. Serve with lime, mint and coconut chutney and breads or rice

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