Making ready Fish Pollichathu safely

It's crucial to arrange food safely to help stop dangerous micro organism from spreading and growing. You may take some steps to help defend yourself and your loved ones from the spread of dangerous bacteria.
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Wash your fingers

Your hands can easily spread micro organism across the kitchen and onto meals. It is important to all the time wash your hands totally with cleaning soap and warm water:

before starting to put together food
after touching uncooked meals reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms completely as properly, because wet arms spread micro organism more easily.
Preserve worktops clear

Earlier than you start getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you'll need to wash them totally.

It's best to change dish cloths and tea towels often to keep away from any micro organism growing on the material.


Fish Pollichathu
Fish Pollichathu

Before you jump to Fish Pollichathu recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that just eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.

There are lots of foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to fish pollichathu recipe. To make fish pollichathu you only need 18 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Fish Pollichathu:
  1. Provide Fish preferably with less bones
  2. Get large onions finely chopped
  3. Prepare medium tomatoes
  4. Get shallots
  5. Use ginger
  6. Get garlic
  7. Provide Kashmiri Chilli powder
  8. Use Coriander powder
  9. Use Turmeric powder
  10. Take salt
  11. You need Fennel/saunf
  12. Provide jeera
  13. You need Pepper corns
  14. Use Curry leaves
  15. Use lemon size Tamarind
  16. Use Coconut oil
  17. Take Mustard seeds
  18. Take green chillies
Steps to make Fish Pollichathu:
  1. Marinate fish pieces with 1/2 spoon turmeric powder, 1/2 spoon chilli powder and salt as required for at least 30 minutes. Shallow fry them and drain it over kitchen towel
  2. Soak tamarind in water for at least 20 minutes. Keep other things ready.
  3. In a blender/mixie jar add 1 spoon saunf, 1 spoon jeera, 1 spoon pepper corns
  4. Add shallots, ginger, green chillies
  5. And garlic and grind coarsely
  6. Then open the mixie jar/blender and add tomatoes and grind them and keep the paste aside.
  7. In another pan add 4 spoons of coconut oil and add 1 spoon of mustard seeds and let it spluter. Then add finely chopped onions and 2 sprigs of curry leaves and fry the onions till it is golden brown
  8. Then add the grinded paste and saute for 2 minutes
  9. Then add salt, kashmiri chilli powder, coriander powder and turmeric powder and saute for 2 minutes. Then add tamarind juice and saute till raw smell goes off and keep the masala ready
  10. Now heat a banana leaf over gas stove and soften it. Do not overburn. This step is to ensure that the banana leaf doesn't tear off when assembling. Spread a layer of onion tomato masala over the banana leaf
  11. Then place the fish pieces over it and also top some more masala over the fish. Add some raw onions on top
  12. And some curry leaves and wrap the banana leaf tightly(not very tight) but without gaps and tie it with a thread
  13. In a tawa add 3 spoons coconut oil and place the wrapped fish pocket. Cover and cook on both sides for 10 minutes each on medium high flame.
  14. Take it off from stove. Cut the threads and open the fish and relish the flavours of Fish Polichathu

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