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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are great for improving the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Know that fish is one of the heartiest meats that you can eat. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in two meals each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. To cook sig's tomato and lentil soup you need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Tomato and Lentil Soup:
- Use 5 fresh spring onion, white and green finely chopped
- Provide 1 to 2 cloves of finely chopped garlic
- Get 1 tsp wild garlic salt (optional)
- Provide 1 pinch chili powder
- Take 2 cm piece peeled and chopped fresh ginger
- Prepare 2 good pinches of smoked paprika
- You need 2 good pinches of fenugreek
- You need 1 pinch coriander powder
- You need 1 tsp garam masala
- Take 1 pinch ground cumin
- Get 2 good pinches of turmeric
- Provide 1/2 tsp curry powder
- Get 250 grams best plum tomatoes
- Prepare 250 grams drained weight, canned lentils
- Use 1 tsp knorr aromat or other stock seasoning
- Provide water
- Provide 3 slice fairly thick cut of tomatoes for each person
- Prepare 2 pinch ground cinnamon
- Prepare 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- Prepare 8 sprigs of fresh coriander
Instructions to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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