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Before you jump to Tortillas with Refried Beans and Spicy Rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of eating beans may not have a pleasant smell, but they’re great for your body. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
There are a whole lot of foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tortillas with refried beans and spicy rice recipe. You can cook tortillas with refried beans and spicy rice using 20 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Tortillas with Refried Beans and Spicy Rice:
- Get 1/2 Cup White Rice
- Prepare 1/2 Bell Pepper Yellow
- Use 1/2 Red Bell Pepper
- Get 2 Avocados
- You need 1 Onions
- Take of 4 Cloves Garlic
- You need 1 Tomato
- Prepare 1 Cup Lettuce Shredded
- Take 2 Corn Large on the Cob
- Use 2 Tortilla Wraps
- Provide Salt (to taste)
- Take Pepper Ground (to taste)
- Get Sugar (to taste)
- Use Chilli Flakes (to taste)
- Get 1/2 Cup Beans Baked
- Use 2 Cups Water
- Take Cheese Cheese Spread OR Grated
- Use 4 Tablespoons Olive Oil
- Prepare 2 Teaspoons Ginger Garlic Paste
- You need 1 Lemon
Instructions to make Tortillas with Refried Beans and Spicy Rice:
- Cook the rice: Put the rice on to cook right away. 1/2 a cup of white rice will need 2 cups of water. Leave the cooker to rest. This should take 20-30 minutes, so it's best to get started with it while you prep the rest of the ingredients.
- Holy Guacamole: Peel and chop two ripe avocado roughly into a bowl. Mash them into a chunky paste - this will take about 10 minutes. Add sugar to taste. Leave to rest on the side.
- Chop your vegetables: Finely chop 1 large onion, 4 cloves of garlic, 1/2 a large red pepper and 1/2 a large yellow pepper and leave them on the side. These will be cooked with the rice. Onions will be cooked with the beans.
- Chop your garnish: De-seed and finely chop 1 large tomato. Shred green, leafy lettuce. These will be used to garnish the tortilla wrap. Leave these on the side.
- Is your rice cooked: By this point, your rice should be cooked. Remove the rice from the cooker if it's an electric one. Wait for your cooker to cool if it's a pressure cooker.
- Make Spicy Rice: Add 2 tbsp of olive oil to a shallow pan and let it heat. Add 2 tsp of Ginger Garlic Paste and cook in the oil. Add half the cup of finely chopped onions and garlic cloves and let these cook until golden. Add cooked rice and sautee, stirring frequently, for two minutes.
- Spice up your rice: Add the yellow and red bell peppers and stir them into the rice. Add salt to taste, and liberal quantities of pepper and chilli flakes. Stir for another minute and a half. Remove from the pan and into a bowl. Leave to rest.
- Refried Beans: Put 2 tbsp of olive oil in a pan. Sautee the remaining onions and garlic until golden. Take 1/2 a cup of baked beans (canned baked beans work fine) and add to the mix. Add salt and pepper to taste. Remove from the pan and into a bowl. Leave to rest.
- Roasted Corn on the Cob: While your beans are frying, place two large sticks of corn on the cob over an open flame. Wait for the grains of corn to blacken and then turn the corn over with tongs. Your corn should be roasted in about 5 minutes. Rub sliced lemon over the corn to garnish.
- Tortillas with Cheese: Heat two tortilla wraps in the microwave for about 30s each. Add liberal amounts of cheese spread or grated cheese in a line down the centre of the wrap.
- Finishing touches: Add a line of refried beans over the cheese, and a line of spicy rice over the beans. Cover the rice with chopped tomatoes and shredded lettuce. Roll the tortilla by folding the bottom and the sides inward. Repeat with the second tortilla.
- Plate Up!: Place the tortilla on a plate. Add some guacamole on the side, and the remaining spicy rice. Place the roasted corn on the cob on the side, and serve!
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