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Smokehouse Tater Tot Casserole
Smokehouse Tater Tot Casserole

Before you jump to Smokehouse Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Include fish in a couple of meals every week.

There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, however, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to smokehouse tater tot casserole recipe. To make smokehouse tater tot casserole you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Smokehouse Tater Tot Casserole:
  1. Prepare 1 large onion, chopped
  2. Take 1 lb ground beef
  3. Prepare 1 can diced tomatoes and green chiles
  4. Use 1 1/2 cup spinach
  5. Take 1 can baked beans (smokehouse flavor)
  6. Take 1 can cheese soup
  7. Get 1 packages tater tots
  8. Use 1 shredded colby jack cheese (as desired)
Instructions to make Smokehouse Tater Tot Casserole:
  1. Preheat oven to tater tot cooking temp (approx. 425 degrees).
  2. Brown ground beef in a deep skillet. Add onions. Drain.
  3. Add spinach to pan (I shredded mine first, but it may not be necessary to do so). Toss in meat mixture until leaves begin to look wilted.
  4. Add can of tomatoes/chile's, can of cheddar cheese soup and can of baked beans. Mix well.
  5. In large baking dish, pour meat mixture and spread throughout.
  6. Layer top with tater tots. Bake until tots are golden brown (approx. 20-25 minutes).
  7. Sprinkle generous amounts of shredded cheese over the top. Bake again until cheese is melted (3-5 minutes).
  8. Serve! And enjoy!

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