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Crawfish Boil Frittata
Crawfish Boil Frittata

Before you jump to Crawfish Boil Frittata recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? Keep on reading to learn which foods are great for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Appleas contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8%! That’s a terrific number if you’re working to make your heart healthy!

There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to crawfish boil frittata recipe. To cook crawfish boil frittata you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Crawfish Boil Frittata:
  1. Provide 2 tbsp unsalted butter, divided
  2. Use 3-4 small red potatoes from boil, coarsely chopped (~1 cup)
  3. Prepare 1/2 cup corn kernels from boil (cut from cob, ~1 ear)
  4. Provide 1 chopped, small, sweet yellow onion from boil (may use fresh)
  5. You need 1/2 lb crawfish tail meat
  6. Get 1 tsp creole seasoning (such as Tony chachere's), divided
  7. Get 6 large eggs
  8. Take 1/4 cup plain Greek yogurt
  9. Get 2 tbsp milk
  10. Use 1/2 tsp salt, optional
  11. Take 1/2 cup shredded cheese (whatever type you prefer)
  12. Take 1 tbsp chopped fresh parsley
Steps to make Crawfish Boil Frittata:
  1. Preheat oven to 375°
  2. In an oven proof pan, melt 1 tbsp of butter (I always go a little heavy on the butter) over medium-high heat; stir in potatoes, corn, and onion and cook, stirring, about 2 minutes (if using a fresh onion, cook alone in pan until soft before adding the potatoes and corn).
  3. Stir in crawfish and 1/2 tsp creole seasoning and cook for 2 minutes. Remove from heat.
  4. In a large bowl, whisk together eggs, Greek yogurt, milk, and remaining creole seasoning and mix until combined. Add salt, if using, and mix vigorously. Add crawfish mixture, cheese, and parsley to egg mixture, stirring until combined.
  5. Melt remaining butter over medium-high heat. Pour egg mixture into pan and cook on stove top until bottom begins to set, about 3 minutes.
  6. Place in oven and bake until eggs are set, ~20-25 minutes. It should be set on top and just beginning to turn golden, but still look moist.
  7. Garnish with parsely if desired and serve immediately!

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