Preparing Meen Pollichathu safely

It is essential to organize meals safely to assist cease dangerous micro organism from spreading and rising. You may take some steps to assist shield your self and your loved ones from the spread of harmful bacteria.
Bounce to desk of contents
Wash your hands

Your palms can simply unfold micro organism across the kitchen and onto meals. It is important to at all times wash your hands thoroughly with cleaning soap and warm water:

before beginning to prepare food
after touching raw meals such as meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers thoroughly as effectively, because moist palms spread bacteria more simply.
Hold worktops clean

Earlier than you start getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may want to scrub them thoroughly.

It's best to change dish cloths and tea towels often to keep away from any bacteria growing on the fabric.


Meen Pollichathu
Meen Pollichathu

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We hope you got benefit from reading it, now let’s go back to meen pollichathu recipe. To cook meen pollichathu you need 30 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Meen Pollichathu:
  1. You need Ingredients -
  2. You need pomfret fish
  3. Use coconut oil
  4. Provide coriander leaves, chopped
  5. Use banana leaf cut into half
  6. You need Marination -
  7. You need ginger-garlic paste
  8. Provide salt
  9. Get turmeric powder
  10. You need coriander powder
  11. Provide red chili powder
  12. Take pepper powder
  13. Prepare lemon juice
  14. Get coconut oil
  15. You need Curry -
  16. Take coconut oil
  17. Use mustard seeds
  18. Get ginger, chopped
  19. You need onions, chopped
  20. You need green chilies, chopped
  21. Use curry leaves
  22. Use garlic, chopped
  23. Take tomato, chopped
  24. Prepare salt
  25. Get coriander powder
  26. You need red chili powder
  27. Prepare turmeric powder
  28. Provide tamarind juice
  29. Take pepper powder
  30. Take tbsp, fresh grated coconut
Instructions to make Meen Pollichathu:
  1. Clean the fish and make few slits on both the sides. Keep aside. In a small bowl, mix all the above mentioned ingredients for the marination.
  2. Apply the marination on both sides of the fish and keep aside for 25-30 minutes. Heat 2 tbsp. oil in a pan and fry the marinated fish on both sides till done. Keep aside. Drain and keep aside.
  3. For the curry, add 1 tbsp. oil in another pan and temper with mustard seeds. After it stops spluttering, add the chopped onion, ginger, garlic, green chilies and curry leaves. Saute till light brown.
  4. Add tomatoes & saute till it is nicely mashed.
  5. Add all dry spices & mix well.
  6. Then add coconut & tamarind juice. Give it a stir. Saute till dry. Keep aside.
  7. Grease the leaf with a few drops of oil & spread some onion mix.
  8. Place the fish over it. Spread some more of the mix over other side of - the fish. (both sides of the fish should be well coated with the masala.
  9. Wrap the fish with banana leaf & tie with a string.
  10. Heat remaining oil & place wrapped banana parcels on it. Cover & cook one side for 3-4 minutes, before flipping it over to cook the other side too.
  11. Garnish with coriander leaves & serve with hot steamed rice.

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