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Sausage, Beef, and Beans
Sausage, Beef, and Beans

Before you jump to Sausage, Beef, and Beans recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Fish is perhaps the heartiest food you can eat. You’re probably already aware of this because your health care provider has told you to ingest some fish two times or threee times a week. This is particularly true for individuals whose hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish twice a week.

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We hope you got benefit from reading it, now let’s go back to sausage, beef, and beans recipe. You can have sausage, beef, and beans using 28 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Sausage, Beef, and Beans:
  1. Prepare ground chuck
  2. Prepare hot bulk sausage
  3. Prepare pigeon peas
  4. Provide black beans
  5. You need chickpea
  6. Prepare 5 minutes rice "instant" rice
  7. Take mixed vegetables
  8. Provide large aubergine eggplant
  9. Use medium onion
  10. Provide rib of celery
  11. You need can of beef broth
  12. You need water
  13. Prepare ground chuck
  14. You need hot bulk sausage
  15. Prepare pigeon peas
  16. Take black beans
  17. Get chickpea
  18. Provide 5 minutes rice "instant" rice
  19. Get mixed vegetables
  20. Prepare large aubergine eggplant
  21. Get medium onion
  22. Get rib of celery
  23. Get can of beef broth
  24. Take water
  25. Take seasoned breadcrumbs
  26. Use Add ons optional
  27. You need hot vinegar sauce see my recipe
  28. Use red wine vinegar instead of hot vinegar sauce
Steps to make Sausage, Beef, and Beans:
  1. Preheat oven to 400 degrees Fahrenheit. Peel and dice the aubergine add a little bit of salt to it and let sit for 10 minutes.
  2. Brown the beef and sausage. Add the onion and celery to the meat as it browns. Drain and lightly rinse the aubergine.
  3. When the beef and sausage and mix is simmering add the aubergine.
  4. Mix all the beans, peas broth and mixed vegetables.
  5. Pour the all the spices in with the meat and aubergine.
  6. Add the rice stir
  7. Add beans pea mixture to the rice and meat mixture
  8. Stir well bring to a boil. Add the breadcrumbs stir in well and put into the oven for 30 minutes covered.
  9. Take out of oven and let rest 10 minutes covered.
  10. Serve I hope you enjoy!!

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