So you is likely to be making ready Curry Tuna Fried Rice recipes for your family but this tips may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very fashionable in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite regularly recommended by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking method may additionally cut down on a few of the other harmful results of oil frying.
Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Keep reading to discover which foods are best for your heart.
Fish is possibly the heartiest food you can eat up. You’re probably already aware of this because your physician has told you to consume some fish at least two or three times every week. This is especially true for people whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in two meals during each week.
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We hope you got insight from reading it, now let’s go back to curry tuna fried rice recipe. To make curry tuna fried rice you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Curry Tuna Fried Rice:
- Use 350 grams cooked rice
- You need 2 eggs lightly beaten
- Take 3 shallot, chopped
- Provide 2 garlic, minced
- You need 1 tsp ginger powder
- Take 1/2 tsp turmeric powder
- You need 2 tsp curry powder
- Prepare 3 sprigs curry leaves discard stalks
- Use 4 dried chillies, chopped (optional)
- Provide 1 cup frozen mix vegetables, thawed
- Provide 1 can (5oz/140 gr) tuna, drained
- Get 1/2 tsp salt
- Prepare to taste ground pepper
- You need 2-3 sunny side up or over easy eggs
Instructions to make Curry Tuna Fried Rice:
- Add beaten egg yolks to cooked rice and mix until well coated. Put aside
- Heat up a wok or frying pan and add in 2 tbsp cooking oil.
- Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
- Add in mix vegetables and sauté for another 30 seconds.
- Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
- Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
- Transfer the rice to serving plates and top each with an egg.
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