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Before you jump to Easy Shiro-Dashi Clear Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Know that your heart can benefit if you eat blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to easy shiro-dashi clear soup recipe. You can have easy shiro-dashi clear soup using 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Easy Shiro-Dashi Clear Soup:
- Use 1 tbsp Shiro-dashi
- Take 150 ml Boiling water
- Prepare 1 tbsp Dried wakame seaweed
Instructions to make Easy Shiro-Dashi Clear Soup:
- Place the wakame and shiro-dashi in a bowl and pour hot water on top. The wakame will reconstitute in the liquid. Microwave version: combine the ingredients in a microwave-safe mug and microwave for 1 minute 40 seconds at 600 W.
- This picture shows this dish served with udon noodles. You can try this recipe with different ingredients such as tofu, chikuwa, natto-konbu, sesame seeds, tororo-konbu, and myoga ginger.
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