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So you could be getting ready GOBHI QEEMA (CAULIFLOWER WITH CHICKEN MINCE) recipes for your family however this tips may be useful.
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Before you jump to GOBHI QEEMA (CAULIFLOWER WITH CHICKEN MINCE) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Know that fish is one of the best meats out there. You already know this because, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish during at least two meals a week.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to gobhi qeema (cauliflower with chicken mince) recipe. You can have gobhi qeema (cauliflower with chicken mince) using 18 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare GOBHI QEEMA (CAULIFLOWER WITH CHICKEN MINCE):

1. Get 500 gm chicken mince(qeema)
2. Get 600 gm or 2 medium flowersof cauliflower
3. Provide 2 medium onion
4. Take 1 tabsp ginger paste
5. Provide 1 tabsp garlic paste
6. Take 4 medium tomatoes
7. You need 3 green chillies
8. Take 1 tsp salt
9. You need 1 tsp red chilli powder
10. Get 1 tsp haldi
11. Use 1 tsp roasted crushed cumin
12. Get 1 tabsp coriander powder
13. Use For tarka:
14. Use half teaspoon carem seed(ajwaien)
15. You need 1 teaspoon crushed red chilli
16. You need 3 tablespoon finely chopped ginger
17. Prepare 2 green chillies slit
18. Get fresh coriander for garnishing

Instructions to make GOBHI QEEMA (CAULIFLOWER WITH CHICKEN MINCE):

1. Take all ingredients.
2. Heat oil in a pan.Add onion.Fry until soft.
3. Add g g paste fry for 1 minute with ginger garlic paste.
4. Add tomatoes,mix and then add all spices.
5. Add half cup water cover for 4 minutes or until the tomatoes are tender.
6. When tenders,add chicken mince(qeema).cook for 2 minute with masala.
7. After 2 minutes when oil saparated,add couliflower.
8. Mix well and cook on high heat for 2 to 3 minutes.Now add 5 tabsp water cover and cook for 5 minutes.
9. After 5 minutes apen lid.Cauliflower is tender.
10. Now make tarka.heat a pan.
11. Add oil.Add carom seed,crushed red chilli,green chillies and ginger.
12. Cook for 1 minute.
13. Add in cooked cauliflower.
14. Garnish with fresh coriander.
15. GOBHI QEEMA(CAULIFLOWER WITH MINCED CHICKEN)IS READY TO SERVE.SERVE WITH ROTI.

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