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Before you jump to Moist chicken fry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to amass in your body and or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to moist chicken fry recipe. To cook moist chicken fry you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Moist chicken fry:
- Get 2 small tomatoes finely chopped
- Prepare 1 small Onion finely chopped
- Use 3 tbsp oil
- You need 3 tbsp plain yoghurt
- Get 1 tsp garlic
- Use 1/2 chicken cut into pieces
- Take 1/2 tsp chilli powder
- Provide 1/2 tsp dhana gheera
- Use 1/2 tsp garam masala
- Prepare 1 pinch tumeric powder
- Take 1 pinch blackpepper
- Use 1 salt to taste
- Use 1/2 juice of lime
- Provide 2 tbsp tomato paste
- You need 1 coriander finely chopped
Instructions to make Moist chicken fry:
- In a bowl put the youghurt,garlic,salt,pepper,chilli,dhana gheera,garam masala,lime and tomato paste mix together and add the chicken pieces in and marinade for half an hour.
- In a pan heat the oil add the onions and fry till soft than add tomatoes when cooked abit add them chicken marinade and add a little water and let it cook for 10 mins.
- when the water starts drying it will start to thicken dont let it dry completely leave it a little wet you will start to see the oil separating from the gravy that when you will know its ready.
- garnish with coriander or green pepper and serve hot.
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