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Hilsa mustard curry
Hilsa mustard curry

Before you jump to Hilsa mustard curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Be aware that fish is more or less the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish at least two times per week.

There are lots of foods that you can include in your diet that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to hilsa mustard curry recipe. You can have hilsa mustard curry using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Hilsa mustard curry:
  1. Get 1 kg fish cut into small pieces
  2. Use 2 tbsp mustard seeds
  3. Provide 1 tbsp poppy seeds paste
  4. Take 1 tsp green chillies paste
  5. Get 1 tsp turmeric powder
  6. Take To taste salt
  7. Provide As needed oil
Instructions to make Hilsa mustard curry:
  1. Wash and mix salt and turmeric powder into the hilsa pieces
  2. Heat oil and shallow fry the fish
  3. Now remove and add the mustard seeds and poppy seeds paste
  4. Add green chillies, turmeric powder and salt and mix
  5. Add water and boil the gravy
  6. Add fish pieces and boil for 2-3 minutes and serve

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