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You already are aware of how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are especially good for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fruity rice muthia (sweet and sour) recipe. To make fruity rice muthia (sweet and sour) you need 27 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Fruity rice muthia (Sweet and sour):
- Prepare 1 cup leftover fruity rice
- Get 1 cup besan
- Prepare 1/2 cup Dalia
- Provide 1 tsp chopped ginger
- Get 1 green chilli
- You need 1 tbsp methi leaves
- Take as needed leaves Mint
- Get 1 tbsp lemon juice
- You need as needed Salt
- Take 1/2 tsp Turmeric powder
- You need 1/2 tsp red chilli powder
- Provide 1/2 tsp garam masala
- Get 1/2 tsp jeera powder
- Get 1 tsp sesame seeds
- Get 1/2 tsp fennel powder
- You need For tadka
- Take 1 tsp oil
- Provide 1tsp mustard seeds
- Get 1/2 tsp hing
- Get 10 curry leaves
- Provide 2 green chillies
- Use 1/2 tsp sesame seeds
- You need as needed Coriander leaves
- Provide For garnish
- Prepare as needed Green grapes,Finely chopped apple
- You need as needed Pomegranate seeds
- You need as needed Chutney for serving
Steps to make Fruity rice muthia (Sweet and sour):
- Take ginger,chop chilli and besan in a bowl
- Add fruity rice,besan,Dalia and methi
- And all spices
- Add sesame seeds and lemon juice
- Now grease palms and make rolls of this dough
- Grease tray and steam them
- When cooked take them out and cut in small pieces
- Then make tadka by all given ingredients
- And tadka on muthila
- Garnish with grapes and apple and pomegranate seeds
- Sprinkle coriander leaves and serve with chutney
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