So you is likely to be preparing Kerala coconut fish curry recipes for your family but this ideas may be helpful.
Never cook these items in an Air Fryer
In the previous couple of years, Air Fryers have develop into very talked-about in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is quite steadily recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking methodology might also lower down on some of the other harmful effects of oil frying.
Before you jump to Kerala coconut fish curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Beneficial For Your Health.
In this day and age of men and women are trying to live a healthier life and you’re going to discover that the utilization of coconut oil will help you accomplish this. One more thing I want to point out concerning this product is that there are tons of different benefits available from it. Something else I want to mention about the use of coconut oil is that it is not only something which can be used internally or externally, it’s something which can be used for both. In this post we are going to be looking at a few of the benefits which are associated with the utilization of coconut oil when compared to other oils.
Something else a lot of you might like concerning this product is that it can in fact increase weight loss on account of the fact that it increases your metabolism. Because coconut oil burns so quickly within your body and offers you energy, and also speeds up your metabolism you will find the you can burn off calories three times as fast. This is really great news for anyone has ever had difficulties trying to drop some weight or for men and women that are trying to lose some weight quicker. And of course because your body is burning off calories you are also producing energy which is just yet another added benefit.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. One of the best things you are going to have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you might be using at this current time. Something you may or may not recognize is that within a really short time period there are going to be vitamin supplement businesses marketing the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to kerala coconut fish curry recipe. You can have kerala coconut fish curry using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Kerala coconut fish curry:
- Use 1/2 kg Fish (mackrel) -
- Prepare As needed Coconut oil
- Use 1 tsp Mustard seeds
- Prepare 1/2 shell Grated Coconut
- You need 9 Shallots
- Take 3 sprig Curry leaves
- Take 1 tsp Turmeric powder -
- Provide 2 tbsp Kashmiri Chilli powder -
- Get 1 tbsp Coriander powder
- Prepare 1/2 tsp Fenugreek power
- You need 2-3 Kodam puli soak for 5min
- Prepare To tste Salt
Steps to make Kerala coconut fish curry:
- Clean the fish and keep aside.
- Soak the Kodam puli in warm water and keep aside.
- In a mixer add the grated coconut along with turmeric powder, chilli powder, Fenugreek powder and salt. Add some water and grind it to a fine paste.
- Mix the ground ingredients along with the soaked Kodam puli in a pan. Transfer the pan onto the stove and leave it on low flame to cook for about 10min.
- Add the fish pieces and bring it to boil for about 10min.
- In another small pan heat some coconut oil and add mustard seed, chopped shallots and curry leaves. Fry till it turns brown. Then pour it in the fish curry and gently stir.
- Kerala coconut fish curry is ready. Let the curry remain in the pan for a few hours allowing the spices to seep into the fish.
If you find this Kerala coconut fish curry recipe helpful please share it to your good friends or family, thank you and good luck.
