So that you is likely to be preparing Matoke beef #jikonichallenge recipes for your family but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very popular in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is quite incessantly advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads less fats. This cooking technique may additionally lower down on some of the other harmful effects of oil frying.
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We hope you got insight from reading it, now let’s go back to matoke beef #jikonichallenge recipe. You can have matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Matoke beef #jikonichallenge:
- Take 6 PC fresh banana
- Get 1/2 kg beef
- Use 1 tbsp tomato paste
- Take 1 large onion
- Prepare 2 tomatoes
- Prepare to taste Salt
- Use Black pepper
- Prepare 1/2 tsp paprika
- Provide 1/2 tsp garam masala
- Prepare 1 pinch red hot pepper
- Prepare 2-3 cups beef broth
- Take 1 tbsp Ginger grated
- Use 3 cloves ginger
- Use 1 tsp Worcestershire sauce
Instructions to make Matoke beef #jikonichallenge:
- In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
- Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
- Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
- Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
- Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
- Serve n enjoy.
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