Best Recipes for Healthy

So that you is likely to be making ready Potato Fish Curry recipes for your family but this tips may be helpful.
Never cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have develop into very popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite continuously recommended by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking technique might also minimize down on a few of the other dangerous results of oil frying.

Before you jump to Potato Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a fantastic number for someone who desires a healthier heart.

There are dozens (if not more) of foods that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet on a regular basis. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to potato fish curry recipe. You can cook potato fish curry using 17 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Potato Fish Curry:

1. You need 1 (large) chopped potato
2. Provide 5 pieces fish
3. Get 1 cup mustard Oil
4. Prepare 1 teaspoon cumin seeds
5. Use 1 tablespoon turmeric powder
6. Prepare 1 teaspoon coriander powder
7. Use 1 teaspoon cumin powder
8. Get 1 teaspoon red chilli powder
9. You need 1 tablespoon tomato sauce
10. Prepare 1 chopped onion
11. Provide 1 garlic
12. Provide 1 inch ginger
13. Provide 1 chopped onion (small sized) for paste
14. Use To taste Salt
15. Get 1/2 teaspoon Sugar
16. You need 2 tablespoon chopped coriander leaves
17. Use 1/4 teaspoon garam masala powder

Instructions to make Potato Fish Curry:

1. At first, take a mixer grinder and add small sized chopped onion, ginger, garlic and water to make a smooth paste.
2. Then heat mustard oil in a pan.
3. Spread turmeric powder and salt as required on one chopped potato and pieces fish. Mix well.
4. Now add chopped potato and fry till it becomes golden in colour and then remove besides.
5. Add fish. Fry both sides well then remove besides.
6. Now add cumin seeds on same oil.
7. Add sugar in it. When sugar melts then add chopped onion and fry them.
8. Now add tomato sauce.
9. Add prepared paste of mixer grinder and saute till oil generates.
10. Now add remaining turmeric powder, coriander powder, cumin powder, red chilli powder and salt as per taste.
11. Saute again.
12. Now add fried potatoes and mix well.
13. Add water as required and cover it with lid for 2 minutes.
14. After 2 minutes, open the lid and add fried fish.
15. Again cover with lid and cook until potatoes becomes soft.
16. After that, open lid and add chopped coriander leaves and garam masala powder to this.
17. Mix well. Switch off the gas. Cover with lid and keep for 5 minutes.
18. Serve potato fish curry.

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