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Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this since your doctor has told you to consume some fish at least two or three times each week. This is particularly true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish during at least two meals each week.
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We hope you got benefit from reading it, now let’s go back to karutha curry /post pregnancy fish kulambu/nagercoil fish curry recipe. To cook karutha curry /post pregnancy fish kulambu/nagercoil fish curry you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry:
- Take 1 cup shredded coconut
- You need 1/2 kg Fish (King fish/Sura meen/Salmon)
- Provide 2 tsp Coriander Seeds
- You need 1 tsp peppercorns
- You need 1/2 tsp turmeric powder
- Take 1/2 tsp Mustard Seeds
- Prepare 1/2 tsp Omam
- Take 1/2 tsp dry ginger powder (Chukku powder)
- Use 10 garlic cloves
- You need 4 small onions
- Provide 4 dry red chillies
- Prepare 2 string Curry leaves
- Use as per taste Salt
- Prepare as required tamarind pulp
- Use 2-3 tbsp oil
Steps to make Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry:
- Heat oil in a kadhai, add coconut, peppercorns, curry leaves, small onions, 5-6 garlic and roast till it gets golden and well roasted. Add coriander seeds, omam, chukku powder, turmeric powder and saute for a min.
- Take them in a bowl and let it cool for 5 mins. Now take the roasted mix in a blender and make it into a smooth puree by adding some water. Take same pan and do seasoning and add blended paste with salt, 5 garlic and curry leaves.
- Now add in tamarind pulp and mix well. Boil this for 5 mins. - Add in fish pieces and cook for more 7 to 10 mins till the fish is cooked. - Serve this curry with rice.
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