This is how Friday Dry Curry might help you in weight loss
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Before you jump to Friday Dry Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Know that blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your body and or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to friday dry curry recipe. To cook friday dry curry you only need 23 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Friday Dry Curry:
- Provide 250 grams Minced meat (beef and pork mix)
- Take 1/2 ＊Carrot
- You need 1 ＊Onion
- Provide 2 ＊Green peppers
- Prepare 1/2 ＊Celery
- Prepare 1 clove ＊Garlic
- Get 1/2 piece ＊Ginger
- You need 1/2 Tomato
- Prepare 1/2 tbsp Vegetable oil
- You need 150 ml Water
- Get 250 ml Red wine
- Use 1 Soup stock cube
- Use 2 blocks ○Curry roux of your choice
- Prepare 1/2 tbsp ○Ketchup
- Get 1/2 tbsp ○Japanese Worcestershire-style Sauce
- Take 1 tsp ○Soy sauce
- Take 1 tsp ○Honey
- Take 1 tsp ○Curry powder
- Take 1/2 tsp ○Instant coffee powder
- Prepare 1 Salt
- Get 1 dash Pepper
- Take 1 Garam masala
- You need 2 Boiled eggs
Instructions to make Friday Dry Curry:
- Chop all the ＊ ingredients. Peel the tomato and chop roughly.
- Coat a pan or frying pan with vegetable oil and fry garlic and ginger. When fragrant, add the rest of the＊ ingredients and fry until the onion becomes translucent.
- Turn off the heat. Add 150 ml of water and minced meat. Stir with a wooden spatula to crumble the meat.
- By doing so, you can break up the minced meat well and it won't clump together too much.
- Turn on the heat again. Bring to a boil over high heat and skim off the grease and scum floating to the surface.
- Turn down the heat to medium and add red wine, tomato and soup stock cube. Simmer until the vegetables become tender.
- Add the ○ingredients and simmer. (Simmer until it reaches your desired consistency. I like it rather loose.)
- Season with salt and pepper at the end and turn off the heat. Add garam masala to taste.
- Finely chop the boiled eggs. It is easier and looks nicer if you mash with a potato masher.
- Transfer to a serving plate, put the eggs on top and it's done!
- This is a photo of the curry powder and garam masala I used this time. I used a hot and spicy curry roux. If you use a mild curry roux, you may not need honey.
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