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Chettinad chicken curry
Chettinad chicken curry

Before you jump to Chettinad chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your system and or cause heart problems. This, basically, makes your heart as healthy as possible.

There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Begin incorporating these heart-healthy in your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chettinad chicken curry recipe. To cook chettinad chicken curry you only need 24 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chettinad chicken curry:
  1. You need 500 gm chicken
  2. Prepare 1/2 tsp turmeric powder
  3. Prepare 1 tsp lemon juice
  4. Get To taste Salt as per taste
  5. Provide For the masala and curry
  6. Prepare As needed Cooking oil
  7. You need 5/6 curry leaves
  8. You need 1 medium sized onion finely chopped
  9. Get 2 bay leaves
  10. Prepare 2 tsp black pepper
  11. Use 3 dried red chilli (you can adjust as per your taste)
  12. Prepare 1/2 tbsp cumin seeds
  13. You need 3 tbsp coriander seeds
  14. Use 4-5 green cardamom
  15. Use 1 inch cinnamon stick
  16. You need 4-5 laung / cloves
  17. Prepare 1/4 tsp fenugreek
  18. Prepare 1/2 star anise
  19. You need 1 tsp fennel seeds
  20. Provide To taste Salt
  21. You need 1 tsp termaric powder
  22. Use 7-8 garlic cloves
  23. Provide 1 inch ginger
  24. Get 1/4 cup grated coconut
Steps to make Chettinad chicken curry:
  1. In a mixing bowl take the chicken pieces. Add little salt and lemon juice then mix it well and keep it aside for at least 20 to 30 mins.
  2. In a pan heat little oil then add the cumin seeds, coriander seeds, fenugreek, bay leaves, dried red chilli, cardamom, cinnamon stick, cloves, black pepper, star anise, fennel seeds and saute a little on medium flame. Then transfer it into a plate and dry roast the grated coconut.
  3. When these spices have cooled down transfer them into a blender jar and crushed a little then add the roasted coconut, ginger,garlic and little water. Blend them into a smooth mixture.
  4. Now in a pan heat little oil,add few curry leaves and chopped onion. Fried a little then add the marinated chicken pieces and fry for a couple of mins on high flame.
  5. Then add the chettinad masala mix, turmeric powder salt,water and cook it for another 4 mins. Then cover it with a lid and cook for 15 to 20 mins. Lastly add some coriander leaves.
  6. Chettinad chicken curry is ready to serve with some hot steamed rice or roti.

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