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Basic Meat (Bolognese) Sauce
Basic Meat (Bolognese) Sauce

Before you jump to Basic Meat (Bolognese) Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart feel better? Today, you will find out which foods are great for your heart.

Blueberries are good for the health of your heart. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. This, essentially, makes your heart healthy.

There are lots of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to basic meat (bolognese) sauce recipe. To cook basic meat (bolognese) sauce you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Basic Meat (Bolognese) Sauce:
  1. You need 1 can Canned tomatoes
  2. You need 200 grams Minced beef and pork blend
  3. Prepare 3 tbsp Olive oil
  4. Take 1 clove ●Garlic
  5. Prepare 1 ●Onion (medium)
  6. Take 1 ●Celery (narrow stalk)
  7. Prepare 1/3 ●Carrot
  8. You need 50 ml Red wine (optional)
  9. You need 1 tbsp Tomato paste (I use Kagome brand)
  10. Provide 1 tbsp Japanese Worcestershire-style Sauce
  11. Get 1 Soup stock cube
  12. Get 1 Salt and pepper
  13. You need 1 Your choice of herbs, such as bay leaf, thyme, oregano
Steps to make Basic Meat (Bolognese) Sauce:
  1. Mince all of the ● vegetables and set aside. Heat the olive oil and garlic in a pot, and cook over low heat until the garlic becomes aromatic.
  2. Add the onion, celery, and carrots, in that order. Cook slowly over low heat until onion becomes translucent.
  3. Add the meat. Once the meat browns, add the red wine. Increase to high heat to cook off the alcohol.
  4. Add the tomato paste and canned tomatoes (while crushing by hand). Fill the empty can to 2/3 full with water, and add while rinsing out the contents.
  5. Add the soup stock and your choice of herbs, and simmer for 20-30 minutes. Be sure to mix to prevent burning.
  6. For the final step, add the Japanese-style Worcestershire sauce, season with with salt and pepper to taste, and it's complete. Enjoy this over pasta or rice gratin.

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