So you is likely to be getting ready Koottu Curry recipes for your family but this tips may be useful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very talked-about as well as a vital kitchen appliance. Essentially an amped-up countertop convection oven, it is quite regularly recommended by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking technique might also lower down on some of the other harmful results of oil frying.
Before you jump to Koottu Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are known to have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can trigger as much as an eight percent decrease in your LDL levels. That’s a fantastic number for a person who would like to have a healthier heart.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to koottu curry recipe. To make koottu curry you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Koottu Curry:
- Take 1/2 cup Chena (Yam) chopped
- Get 1/2 cup Kaya (Raw Banana) chopped
- Prepare 1/2 Carrot chopped
- Provide 1/2 cup Kadala (Black chana dal) boiled
- Take 1 small Kumbalanga (Ash gourd) piece chopped
- Get 3/4 tsp Turmeric powder
- Provide 2 tsps Chilli powder
- Take Salt per taste
- Use 1/2 cup Coconut grated
- Prepare 1 tsp Cumin seeds
- You need 1/2 cup coconut Shredded
- Get Ghee
- Get Oil
- Take 1 tsp Mustard seeds
- Get 1 tsp Urad dal (Uzhunu parippu)
- Provide 3 sprigs Curry leaves
- Use 3 - 4 Jaggery cubes
Instructions to make Koottu Curry:
- Boil all the vegetables listed above in a vessel.
- Once the vegetables are boiled, transfer them into a pan and add the spices like turmeric chilli powder and saute it.
- Add the jaggery cubes and cook it on low flame until it melts down completely.
- Meanwhile prepare the coconut paste adding a teaspoon full of cumin seeds. Once the jaggery gets melted add the paste to it and mix well. Adjust the salt to taste.
- Now temper the curry by spluttering the mustard seeds, urad dal, curry leaves and dry red chilli in oil. To this add the shredded coconut and saute it until it becomes slightly brown and finally add some ghee.
- Serve it with curry leaves and ghee.
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