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We hope you got benefit from reading it, now let’s go back to antioxident energy bar recipe. To make antioxident energy bar you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Antioxident Energy Bar:
- You need 10 dates
- Provide 2 tbsp pumpkin seeds
- Get 2 tbsp sesame seeds
- Provide 2 tbsp melon seeds
- Use 1 tbsp flax seeds
- You need 1 cup oats
- Use 1/2 cup dried/fresh rose petals
- Get 1/2 cup almonds
- You need 1/4 cup peanuts
- Provide 1 tbsp pistachios
- Use 6 cashews
- Use 1/2 cup jaggery
- Get 1 tbsp honey
Steps to make Antioxident Energy Bar:
- Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
- Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
- Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
- Add sliced dates,oats and seeds.Mix well.Add honey,mix.
- Transfer it into a greased tray or on foil paper/parchment paper.
- Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
- After 30 minutes take out,put on a board/plate.Cut into bars.
- Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.
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