So that you might be making ready Hearty lentil and butternut squash soup recipes for your loved ones but this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
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Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are really tasty and who knows…you might not even miss real meat.
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We hope you got benefit from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. You can cook hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Hearty lentil and butternut squash soup:
- Take 1 onion roughly chopped
- Prepare 1 carrot roughly chopped
- Prepare 3-4 cabbage leaves roughly chopped
- You need 1 pepper roughly chopped (I used a few different leftover ones)
- Prepare 1 garlic clove crushed
- Get 300 g (roughly) meat/veg stock of your choice (I did beef)
- Take 1 cup water (roughly)
- Use 1 Bay leaf
- Prepare 1 teaspoon paprika
- Provide 1/3 grated nutmeg
- Use 1/2 butternut squash chopped into bite size pieces
- You need 1 teaspoon olive oil/oil alternative
- Prepare 1 teaspoon savory
- Provide 400 g tin of green lentils (could soak your own)
Steps to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
- Add the roasted butternut squash to the soup and serve.
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.
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