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Before you jump to Blueberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for a person who desires a healthier heart.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to start incorporating these foods in your diet regularly. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to blueberry banana smoothie recipe. You can have blueberry banana smoothie using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Blueberry Banana Smoothie:
- You need 1 banana
- Provide Frozen or fresh Blueberries
- Use Yogurt
- You need Milk
- Take Sugar
Steps to make Blueberry Banana Smoothie:
- Cut 1 banana into small pieces.
- Put blueberries (depends on how much you want)
- Enjoy!Eee ennnm. NjkYogurt and milk (if it is too watery put more yogurt vice-versa)
- Put sugar according to taste
- Add everything in to the blender, mix until desired result. Enjoy!
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