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Miso Soup
Miso Soup

Before you jump to Miso Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? Go on reading to discover which foods are best for your heart.

Blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That, in effect, helps your heart be in great condition.

There are plenty of foods out there that that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Begin eating these heart-healthy foods daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to miso soup recipe. You can cook miso soup using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Miso Soup:
  1. Get 2 cups vegan dashi stock
  2. You need 2 tablespoons miso
  3. Prepare 1 inch square of silken tofu
  4. Provide 3 pieces wakame seaweed
  5. Provide 2 spring onions to garnish
Steps to make Miso Soup:
  1. Hydrate the wakame seaweed by soaking in a little hot water. Chop the spring onions (you only need the greens) to garnish.
  2. Gently heat the dashi stock and seaweed and hear gently for a few minutes. Stir in the miso paste but do not boil the liquid as it will destroy nutritional benefits and taste. We used brown rice miso, which has quite a strong but delicate flavour. Taste your stock and add more if required. Add the tofu and continue to heat for a minute.
  3. Serve and garnish with spring onions. This is nice to start a meal or as a side dish with rice and vegetables.

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