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Before you jump to Garlic rapinis recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.
Beans–believe it or not–are really good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, however, is that including green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are lots of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to garlic rapinis recipe. To cook garlic rapinis you only need 6 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Garlic rapinis:
- Use 1 bundle fresh rapinis
- You need 2 tablespoon extra-virgin olive oil
- Take 1/4 teaspoon minced garlic or garlic powder
- Get to taste Fresh ground pepper
- You need to taste Himalayan pink salt
- Get 1/2 tablespoon regular salt
Instructions to make Garlic rapinis:
- Wash thoroughly the rapinis, discarding faded leaves and cutting the base of stems.
- In a large pot, boil water and add in the regular salt.
- Plunge the rapinis in boiling water and cook till leaves start to change color to a less vibrant green (approx 2 minutes).
- Drain the rapininis.
- Heat up the olive oil at med/high in the same pot you used to boil the rapinis.
- Add in the garlic if you are using fresh and cook 1 minutes, stirring constantly. Omit this step if you are using garlic powder
- Add the rapinis to the pot and mix well with the oil.
- Sprinkle with fresh ground pepper, himalayan pink salt and garlic powder if you didn't use fresh garlic.
- Serve as a side dish with steak or seafood.
- Enjoy!
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