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Egusi soup served with semo
Egusi soup served with semo

Before you jump to Egusi soup served with semo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Be aware that is one of the healthiest meats that you can eat. You probably know this since you’ve likely been told to make sure that you consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish a couple of times every week.

There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to egusi soup served with semo recipe. To cook egusi soup served with semo you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Egusi soup served with semo:
  1. Get 1 derica of egusi(grounded melon)
  2. Prepare hand full dry crayfish (not the tiny once pls)
  3. Take 6 crabs
  4. You need 1 big oporoko head(stock fish)
  5. Get 4 round smoked panla(fish)
  6. Prepare 4 white ponmo (I prefer white ponmo to smoked ponmo)
  7. Prepare red oil
  8. Take 2 cubes knor chicken
  9. Prepare to taste salt
  10. You need 4 big red bell pepper
  11. You need 10 piece pepper
  12. Use 4 tomatoes(I like mine with tomatoes)
  13. Get 2 big onions
  14. Use 1 big bunch ugu leaf(pumpkin leaf sliced)
Steps to make Egusi soup served with semo:
  1. Wash ur ponmo well cut it into small piece, wash the oporoko shred it,wash the crab well, put them all in the pot you are gonna use to cook the egusi with not so much water to avoid watery egusi add salt and 1knor chicken cube. Let it boil for like 30min
  2. While the ponmo and others are boiling. Wash ur smoked fish shred it and set aside, remove the head of the crayfish and set aside. Blend all ur pepper and tomatoes with one onions together not so smooth.
  3. Once your ponmo and others is soft turn in ur blended pepper let it boil for another 10 min then add 3big spoon of red oil taste if it needs one more cube of maggi and salt, let it cook
  4. Mean while your egusi is aside and your ugu leaf is washed. When your stew is ready, add the fish and the crayfish stir well and add ur egusi don't turn immediately u add d egusi cover ur pot for 2min let it simmer then open and turn. note: while adding the egusi the heat should be low to avoid burnt
  5. Once u turn in your egusi well add the fresh ugu leaf(sliced pumpkin leaf) still on low heat turn well then cover and let it simmer well for like 10min and then ur sumptuous egusi is ready

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