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Fish Curry
Fish Curry

Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

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There are lots of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great for the heart, however. Introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to fish curry recipe. To cook fish curry you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fish Curry:
  1. Prepare 800 gm fish
  2. You need 1/2 tsp salt, plus extra for seasoning
  3. Use 1 tsp turmeric
  4. You need 2 tbsp black mustard seeds
  5. Prepare 2 –3 tbsp vegetable oil, for frying
  6. Take 2 medium onions, finely chopped
  7. Prepare 1 whole bulb garlic (about 8–10 cloves), peeled and pounded in a pestle and mortar
  8. Take 1/4 tsp chilli powder
  9. Prepare 1 heaped tsp ground coriander
  10. Provide 1 heaped tsp garam masala
  11. Get 1 heaped tsp paprika
  12. Get 450 ml/16fl oz boiling water
  13. Take handful chopped coriander, plus extra leaves to garnish
Steps to make Fish Curry:
  1. 1- Put the fish steaks in a large bowl. Sprinkle with salt and half the turmeric and mix together, making sure the fish is well coated. Set aside to marinade for a few minutes
  2. 2- Heat a small frying pan over a high heat and fry the mustard seeds for 1–2 minutes until lightly toasted and fragrant and beginning to pop. Tip into a pestle and mortar and pound until finely ground, then set aside.
  3. 3- Heat a large non-stick pan over a medium heat and add the vegetable oil. Once hot, tip in the onions and fry for 8–10 minutes over a medium-low heat until starting to colour. Season with salt and continue to cook for a few more minutes until lightly golden.
  4. 4- Add the pounded garlic to the pan and cook for 2 minutes, stirring constantly before adding the remaining half teaspoon turmeric, chilli powder, ground coriander, garam masala and paprika. Mix together and stir over a low heat for a further 2–3 minutes. When the mixture gets dryer, add 250ml/9fl oz boiling water to loosen and cook for a minute before adding 2 heaped teaspoons of the pounded mustard seeds (reserve the rest for another usage). Allow to cook gently for 3-4 minutes while stirring
  5. 5- Wash the fish by rinsing well with cold water. Then add to the pan along with enough hot water to cover the fish (approximately 150–200ml/5½–7fl oz). Swirl the pan to cover the fish in the sauce. Cook gently for around 6–8 minutes, carefully turning the fish halfway through cooking. The curry is ready when the fish is opaque and cooked through and the sauce has started to thicken (it should have a loose consistency). Add the freshly chopped coriander and season to taste with salt.
  6. 6- Heat for another minute, don’t stir the pan as this might break up the fish – just give the pan a gentle swirl or shake. Serve the fish curry with sliced green chilli, extra coriander leaves and basmati rice.

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