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Before you jump to CLASSIC leek and potato soup! recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start consuming these foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to classic leek and potato soup! recipe. To make classic leek and potato soup! you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare CLASSIC leek and potato soup!:
- You need 2 Medium Potatoes 🥔
- Use 1 Leek
- Get 1 Onion
- Prepare 2 Cloves Garlic
- You need 1 Stock Cube
- Prepare 1 Tbsp Olive Oil
- Use 1 Tbsp Vegan Butter
- Take 2 tsp Nutmeg
- Prepare 1 tsp Salt
- Prepare 1 tsp Chilli Flakes
- You need 150 ml Water
- Use 1 Tbsp Soy Sauce
- Get 2 Tbsp Vegan Unsweetened Milk
- Get to taste Pepper
- Prepare (Optional) 1 Tbsp Flour
Instructions to make CLASSIC leek and potato soup!:
- Peel and chop the potato. Take a large saucepan and boil until soft in the water with some salt and the oil.
- Chop the leek and onion. Chop the garlic and fry in a non-stick pan. Melt the butter until it froths, then add the leek, onion and garlic. Fry until soft.
- Add the stock cube to the potato water, crumble in to make sure it dissolves. Add the leek and onion, make sure you get all of the butter in! Add the chilli flakes and nutmeg and soy sauce.
- Simmer on a low heat for 10 minutes or so, if the stock tastes bland simply add another stock cube. Add the milk and flour if you prefer the soup to be thicker. Take off the heat and leave to cool for a few minutes, then blend to a smooth paste. Stir through some cracked pepper.
- I served mine with some seeds, virgin olive oil and rocket! Enjoy 😋
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