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This is how Malabar Chicken Curry may help you in weight reduction
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Before you jump to Malabar Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that several specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart in good condition. Apples are known to contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a wonderful number for someone who desires a healthier heart.

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Incorporate these healthy foods in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to malabar chicken curry recipe. To make malabar chicken curry you need 27 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Malabar Chicken Curry:

1. Take For coconut Paste:
2. Get 1 tbsp coconut oil
3. Get 2 small onions, finely chopped
4. Provide 3 cloves
5. You need 1 cinnamon stick
6. Take 1 tsp fennel seeds
7. Prepare 4 cardamom pods
8. You need 1/2 cup grated coconut
9. Get Water as required
10. Get Malabar chicken curry
11. Get 2 tbsp coconut oil
12. Take 1/2 tsp mustard seeds
13. Provide 3 medium onions, chopped
14. Prepare 1 sprig curry leaves
15. Provide 2 green chilies
16. Get 1 tbsp grated or minced garlic
17. Take 1 tbsp grated or minced ginger
18. You need 1/2 tsp turmeric powder
19. Provide 2 tbsp coriander powder
20. Use 2 tsp red chilli powder
21. You need 1 tsp garam masala
22. Provide 2 tomatoes, chopped
23. Provide 1 kg chicken breast,cut into medium-sized pieces
24. Take 1/4 tsp black pepper powder
25. Take As needed Water
26. Prepare to taste Salt
27. You need As needed Coriander leaves, to garnish

Instructions to make Malabar Chicken Curry:

1. Heat oil in a frying pan over medium-high heat.Add onions, and sauté until golden.
2. Add cloves, cinnamon, fennel seeds and cardamom. Stir fry for a minute.
3. Add coconut. Saute and keep stirring, for 4-5 minutes. Leave it to cool.
4. Place the cooled mixture in a food processor. Add a little water, and grind to a smooth paste. Set aside.
5. For making curry- Heat oil in a large pan over medium-high heat. Splutter mustard seeds.
6. Add onions, curry leaves and green chilies. Saute, stirring occasionally, for 2-3 minutes or until the onions are golden brown.
7. Add ginger and garlic. Saute again until aromat.
8. Stir in turmeric, coriander, garam masala and red chilli powder.
9. Saute for a minute. Add tomatoes and stir-fry for 2-3 minutes or until they are mushy.
10. Stir in the ground paste. Stir-fry for few seconds.
11. Add in the chicken pieces and see that they get well coated in the masala.
12. Season with salt and black pepper. Add ¼ cup water. Cook, covered, for 10-12 minutes.
13. Remove from heat. Garnish with Coriander leaves.

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