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Here is how Salmon with curry cream sauce (Losos s kari smotanovou omáčkou) may help you in weight reduction
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Before you jump to Salmon with curry cream sauce (Losos s kari smotanovou omáčkou) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.

Know that your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart healthy.

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We hope you got benefit from reading it, now let’s go back to salmon with curry cream sauce (losos s kari smotanovou omáčkou) recipe. You can have salmon with curry cream sauce (losos s kari smotanovou omáčkou) using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Salmon with curry cream sauce (Losos s kari smotanovou omáčkou):

1. Use salmon fillet (filet z lososa)
2. Prepare fish season (korenie na ryby)
3. Use 1 tbl spoon butter (1 lyžica masla)
4. Use half lemon (polovica citróna)
5. Take Mashed potatoes (Zemiakové pyré)
6. Get 6 medium potatoes (6 stredných zemiakov)
7. Use 50 ml milk (50 ml mlieka)
8. Prepare 1 tbl spoon butter (1 lyžica masla)
9. Get salt (soľ)
10. Get Sauce (Omáčka)
11. Take 250 ml whipped cream (250 ml šľahačkovej smotany)
12. Take 1 onion (1 cibuľa)
13. Get 1 tbl spoon butter (1 lyžica masla)
14. Take 1 tea spoon honey (1 lyžička medu)
15. Prepare 1 tea spoon soy sauce (1 lyžička sójovej omáčky)
16. You need 2 tea spoon mustard (2 lyžičky horčice)
17. Use curry pepper (kari korenie)
18. You need white pepper (biele korenie)
19. You need salt (soľ)
20. Take half lemon (polovica citróna)

Instructions to make Salmon with curry cream sauce (Losos s kari smotanovou omáčkou):

1. Prepare ingredients. (Pripravíme si ingrediencie.)
2. Peel and chop potatoes into small cubes and cook it in salted water until soft. (Ošúpeme si zemiaky a nakrájame ich na malé kocky. Varíme v osolenej vode domäkka.)
3. While cooking potatoes, cut salmon fillet into 2 pieces and season them. (Zatiaľ čo sa varia zemiaky, rozkrojíme si filet lososa na 2 časti a nakoreníme.)
4. Add some butter and seasoned salmon on the pan and cook it from both sides. In the end spread lemon juice over cooked salmon equally. (Pridáme trochu masla a nakoreneného lososa na panvicu a upečieme z oboch strán. Na záver pokvapkáme citrónovou šťavou.)
5. Pour out water from potatoes and add the butter, milk and smash potatoes until you got smooth mixture. Add salt if needed. (Vylejeme vodu zo zemiakov a pridáme maslo, mlieko a rozmačkáme zemiaky pokiaľ nedostaneme jemnú zmes. Prisolíme ak treba.)
6. In a small pan cook chopped onion with butter until golden brown. Add whipped cream, honey, soy sauce, mustard and spices and cook it with constant stirring until sauce thickens. In the end add lemon juice from half of lemon. (V malej panvici upečieme nakrájanú cibuľu na masle dozlatista. Pridáme šľahačkovú smotanu, med, sójovú omáčku, horčicu a korenie a varíme za stáleho miešania kým nám omáčka nezhustne. Na záver pridáme šťavu z polovice citróna.)
7. If you don’t like onion pieces in a sauce, just blend it with hand blender. (Ak nemáte radi kúsky cibule v omáčke, jednoducho ju pomixujte tyčovým mixérom.)
8. Serve salmon covered with sauce with mashed potatoes. Enjoy your meal 😋 (Servírujeme lososa pokrytého omáčkou so zemiakovým pyré. Dobrú chuť 😋)

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