Here's how Leek & Celery Soup will help you in weight loss
Weight management wants fixed efforts. In case you are somebody trying to shed some further kilos then it is advisable to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right balance between style and health and due to this fact, we need to find an in-between answer where taste meets well being.
Don’t fear it's not tough at all. You just need to decide on the right ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will make it easier to in shedding pounds successfully
Before you jump to Leek & Celery Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to leek & celery soup recipe. To cook leek & celery soup you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Leek & Celery Soup:
- Prepare 1 tbsp vegetable oil, preferably cold-pressed
- Take 1 small onion (I used red onion coz had one spare), chopped
- Use 1 leek, washed and thinly sliced
- Use 3-4 sticks celery, chopped with leaves set aside for Step 6
- Get 3 cloves garlic, chopped
- Get 100 g new potatoes, diced
- Take 1 1/2 litre vegetable stock (I used Marigold powder)
- Use 2 bay leaves
- Use Salt
- Take Ground black pepper
- You need 100 ml low-fat crème fraiche
Steps to make Leek & Celery Soup:
- Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onion for 2 minutes, stirring only to avoid sticking.
- Add the leek and cook for a further 3 minutes, stirring occasionally.
- Stir in the celery, garlic and potato and continue cooking for a further 5 minutes or until the leeks are soft but not browned, stirring occasionally.
- Add the stock and stir gently but thoroughly. Add the bay leaves, bring to the boil, cover and simmer for 25 minutes or until the vegetables are nicely softened, stirring occasionally. Remove the bay leaves.
- Move the pan off the heat, season to taste, whizz to the desired consistency (or, as I chose to do, leave it unwhizzed) and then stir in the crème fraîche.
- Return to the heat and quickly bring the soup to piping hot but not boiling point and serve into warmed soup bowls. Garnish with the set-aside celery leaves.
- Serve with granary bread or crusty rolls - if you’re allowing yourself the carbs!
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