So you is likely to be preparing Spanish Mackerel Curry recipes for your loved ones however this tips may be useful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have become highly regarded as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it's quite incessantly advisable by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking method may also minimize down on among the other dangerous results of oil frying.
Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? Continue reading to learn which foods are best for your heart.
Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Try introducing these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Spanish Mackerel Curry:
- Prepare A. Ingredients
- Use 5 slices Spanish Mackerel - fried
- Prepare (Rub Turmeric powder + salt on fish slices before frying)
- Get 5 ladies fingers / okra
- Prepare 1 egg plant - thickly sliced
- Get B. Spices
- Get 1/3 C cooking oil
- Provide 1 tsp mixed Indian spices (see Note)
- Take C. Blend into a very fine paste
- Get 1 medium or big brown onion
- Use 2 shallots
- Use 2 garlic
- You need 1/2 C soaked & softened dried chillies
- You need D. Make into a paste
- You need 1/2 C Baba’s Fish Curry Powder
- Provide 1 tbsp Baba’s Meat Curry Powder
- Take E. Seasonings
- Prepare to taste Chicken seasoning powder
- Get Note
- Prepare 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Provide 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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