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Chicken jalfrezi
Chicken jalfrezi

Before you jump to Chicken jalfrezi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.

Be aware that blueberries are fantastic for the health of your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are many foods that you can eat that will be good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Start eating these foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken jalfrezi recipe. You can have chicken jalfrezi using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Chicken jalfrezi:
  1. Take 1/2 kg boneless chicken
  2. Get 1/2 cup oil
  3. Use 4-5 Tomatoes
  4. Get 1 inch Ginger
  5. Prepare 2 capsicum
  6. Use 2 onion
  7. Take 1 tbsp Ginger garlic paste
  8. Prepare 1 tsp red chilli powder
  9. You need pinch Haldi
  10. Take to taste Salt according
  11. Use 1 tsp white pepper
  12. Prepare 1 tsp black pepper
  13. Get 1 tsp pissa garam masala
Instructions to make Chicken jalfrezi:
  1. Blend all the tomatoes and heat oil in a pot add blended tomatoes and long strip cut chicken and ginger garlic paste.cook for 10 minutes on high flame.
  2. Then add red chilli power,haldi,white pepper,black pepper,salt and cook till chicken is done.
  3. Add long strip cut capsicum and onion and pissa hua garam masala.and cook for 5 minutes on low flame.garnish with Julian cut ginger and serve with rice.

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