This is how Lightly Spiced Veggie Pasta Bake might help you in weight reduction
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Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. You can have lightly spiced veggie pasta bake using 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lightly Spiced Veggie Pasta Bake:
- Take 1 red onion, finely chopped
- Take 150 g button mushrooms sliced
- Prepare 3 cloves garlic finely sliced
- Prepare 3 small carrots sliced
- You need 1 pepper sliced
- Get 150 g sprouting broccoli each stem sliced to three pieces
- Prepare 1 courgette sliced
- Get 1 small tin broad beans drained
- Use 1 small tin sweetcorn drained
- Take 50 g vine tomatoes cut into quarters
- Prepare 2 tins chopped tomatoes
- Prepare 300 g fresh pasta, penne or rigatoni
- Provide 3 tsp olive oil
- You need 100 g cheddar cheese grated
- Provide 100 g mozzarella sliced or grated
- Take 50 g Parmesan finely grated
- Take 50 g Moroccan breadcrumbs
- Use 1 tsp oregano
- Take 1 tsp chilli flakes
- Provide Salt and pepper
Instructions to make Lightly Spiced Veggie Pasta Bake:
- Preheat oven to 200 (180 fan)
- Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
- Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
- Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
- Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
- Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.
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