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Before you jump to Carrot zucchini blueberry muffins recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are great for your heart.
Know that blueberries are terrific for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. This, then, makes your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to carrot zucchini blueberry muffins recipe. To make carrot zucchini blueberry muffins you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Carrot zucchini blueberry muffins:
- Take 1 zucchini
- Get 1 large carrot
- Use 1 tsp vanilla extract
- Use 1 tsp almond extract
- Provide 3/4 cup fat free Greek yogurt
- You need 1 egg
- Get 1 zest of 1 lemon
- You need 1/2 cup almond milk
- Prepare 1 cup whole wheat flour
- Get 1/2 cup finely ground almonds (or almond meal)
- Get 1/2 cup Splenda (or sugar)
- Get 1 tsp each, baking soda, baking powder, cinnamon
- You need 1/2 tsp salt
Steps to make Carrot zucchini blueberry muffins:
- Prepare large 12 muffin tin by lining it with muffin cups and spraying inside with cooking spray( it's important to spray it as the muffins stick). Preheat oven to 350
- Great carrot and zucchini into a large bowl and add all wet ingredients, up to almond milk
- In a separate bowl with a wire wisk mix together all dry ingredients (besides nuts for topping), or you can sift it
- Now add dry ingredients to wet and mix just until combined. Do not overmix. At the end fold in blueberries.
- Spoon about 1/4cup of batter into each cup, top it with sprinkle of seeds or nuts, I used pumpkin seeds and into the oven. They bake quite long, about 40min. Cool on wire rack, Enjoy!
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