Get all the perfect Super fiber vegan soup recipes on the web in the one stop place that's cooking guide. Whether you are searching for a formidable appetizer, an elaborate meal, or a fast and easy Super fiber vegan soup , you can find the recipes and recommendation you want. We provide you only the best Super fiber vegan soup recipe here. We also have wide variety of recipes to try.
Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that blueberries are fantastic for the health of your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. That, basically, helps your heart be in great condition.
There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, however. Try to start consuming these heart-healthy foods regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to super fiber vegan soup recipe. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Super fiber vegan soup:
- You need 300 ml ready cooked chikpea
- Take 300 gm fresh aspragus
- Take 200 gm frozen mixed vegetables
- Use 2 tablespoon ginger powder
- Prepare 1 teaspoon salt
- Prepare 1 tablespoon Black pepper
- Use 1 tablespoon garlic powder
- Get 1 teaspoon chili flakes
- Get 1 teaspoon cumin powder
- Take 2 tablespoon olive oil
- Take 4 dl oatmilk (vegan)
- Prepare 500 ml water
- You need 1 tablespoon tapioca power (mixed in water)
- You need 1 tablespoon cooking oil
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
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