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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are many foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to fish curry recipe. To cook fish curry you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fish Curry:
- Provide 1/2 Kilogram Fish
- Prepare 1 Cup Shallot (small onion)
- Get 2 Tomato
- Use 1/2 Cup Tamarind Juice
- Get 1 Cup Coconut Grated
- Take 1/4 Teaspoon Turmeric powder
- Get 1/2 Teaspoon Fennel Seed
- Use 2 Tablespoons coriander seed
- Provide 2 Red Chilli
- Take 1 Tablespoon cumin
- Take 1 Tablespoon Pepper
- Provide 6 Tablespoons oil
- Use 1/4 Teaspoon mustard Seed
- Prepare 1 curry Leaf Stalk
- Provide To Taste salt
- Get 1/2 Cup water
Instructions to make Fish Curry:
- Heat the 1 tablespoon oil in a pan, add red chillies, coriander seeds, cumin, pepper, fennel seed and saute for a few seconds.
- Add shallots, tomatoes, grated coconut, turmeric powder and saute for a few minutes. Then allow it to cool and grind the mixture into a paste.
- Heat the remaining oil in a pan and add mustard seeds. After it splutters, add curry leaves, ground paste, tamarind juice, salt, water and washed fish.
- Close the lid and cook till the curry becomes thick and make sure whether the fish is cooked before you turn off the heat. Serve the curry with plain rice. It also tastes good with idly and dosa.
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