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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the healthiest meats you can consume. You’re probably already aware of this because your physician has instructed you to consume some fish two times or threee times each week. This is especially true for people whose hearts are unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals each week.
There are tons of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Prepare Coconut Milk
- Prepare Vegetable stock
- Provide Chickpeas
- Take Potatoes (cut into thick chunks)
- Prepare Broccoli (chopped)
- Get Button Mushrooms
- Prepare Fresh or Frozen Peas
- Prepare long Sweet Pepper (grated or finely chopped)
- Take Medium Onion
- Get Garlic Cloves (crushed)
- You need Ginger (grated)
- Prepare Mustard Oil
- Use Olive Oil
- Take The Spices
- Prepare Cardamom pods
- You need Cloves
- Provide Bay Leaves
- Take Star Anise
- You need Cinnamon Stick
- Take tsb Garam Masala
- Take tsb Ground Corriander
- Take Ground Cumin
- Get Ground Tumeric Powder
- Take Sweet Pepper Powder
- You need Hot Pepper Powder
- Use Garnish
- You need Chopped Corriander
- Use Coconut Yoghurt
Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Heat Mustard and Olive Oil
- Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
- Add spices and fry until fragrant (Approx 1 minute)
- Add Potato, Mushrooms and fry (Approx 2 minutes)
- Add Chickpeas & Broccoli
- Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
- Serve with chopped Corriander and coconut yoghurt
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