Here's how Sabudana khichdi may also help you in weight loss
Weight management wants fixed efforts. If you're somebody trying to shed some further kilos then you have to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and subsequently, we need to discover an in-between solution where taste meets health.
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Before you jump to Sabudana khichdi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep on reading to discover which foods are best for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart in good condition. Appleas contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a terrific number for someone who desires a healthier heart.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Start eating these health food daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to sabudana khichdi recipe. You can cook sabudana khichdi using 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Sabudana khichdi:
- You need 2 cups Sabudana before soaking
- Get 2 cups water
- Take 2 tablespoon oil
- Prepare 1 teaspoon cumin seeds
- Use 3-4 curry leaves
- Take 1/2 tablespoon grated ginger
- Prepare 2 green chillies finely chopped
- Take 2 medium sized potatoes peeled and cubed
- Provide 1/2 cup roughly crushed roasted peanuts
- Provide to taste Salt
- Get 2 teaspoon Sugar
- Use 1 tablespoon Lemon juice or to taste
- Provide Fistful of Chopped cilantro
- Take Few pomegranate seeds for garnish
Instructions to make Sabudana khichdi:
- Place Sabudana in a colander.Wash Sabudana under cold tap water until clear water appears. This takes off most of the starch and prevents sticking.
- In a big wide bowl soak sabudana by adding just enough water to cover them. Just 1/4 inch more than sabudana level.
- Soak covered for 5-6 hours, preferably overnight. - Sabudana will fluff up after soaking.
- Drain off excess water if any before cooking. - Add oil to a heavy bottom non stick pan.
- Once warm, add in the cumin seeds. - Add in the cubed potatoes and cook on a low flame until tender, flipping it occasionally.
- Now add in the curry leaves, ginger, chopped chilies and cook for a minute more.
- Meantime, add in sugar, salt, crushed roasted peanuts and lemon juice to the sabudana bowl and mix well.
- Now add the coated sabudana to the pan, mix everything well and cook until the sabudana are a bit translucent and well coated.
- Keep stirring occasionally. - Taste test and adjust the seasoning if needed.
- Add in lots of chopped cilantro and more pomegranate seeds. - Serve warm with chilled yogurt.
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