Here's how Punjabi style Chicken curry will help you in weight loss
Weight management needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you could always be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper balance between style and health and due to this fact, we have to find an in-between answer the place taste meets well being.
Don’t worry it is not tough at all. You simply need to decide on the fitting ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you to in losing a few pounds successfully
Before you jump to Punjabi style Chicken curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that appleas are high in things that will help your heart be healthier. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. One Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! This is an awesome number for someone who desires his or her heart to be healthier.
There are lots of foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for promoting a healthy heart. Start consuming these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to punjabi style chicken curry recipe. To make punjabi style chicken curry you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Punjabi style Chicken curry:
- Provide 4 Chicken legs on the bone
- You need 4 tsp garlic & ginger paste
- Provide 2 onions
- Use 1 Tin chopped tomato
- You need 1 Tsp tomato paste
- Prepare 4 cloves
- Prepare 1/2 cinnamon stick
- Provide 1 tsp coriander seeds
- Provide 1 tsp cumin seeds
- Use 1 tsp red chilli powder
- You need 1 black cardamom
- Prepare 1/2 tsp cumin powder
- Take 1 tsp garam masala
- Use 2 tsp turmeric
- Prepare 2 green chillis and coriander
Instructions to make Punjabi style Chicken curry:
- Chop the legs in to small pieces and wash them 3 times. To marinade the chicken put 1 tsp ginger and garlic paste, 1/2 tsp cumin powder, 1/2 turmeric, 1/2 tsp coriander powder and 1/2 salt. Leave that for 1 hour.
- In the other pan, fry off the cloves, cinnamon stick, black cardamom for 1 min. Add cumin seeds, ginger and garlic paste,chopped onions and let it cook till the onion get brown. Add tomato paste and chopped tomato. Cook it for another 4 -5 mins. Add turmeric, coriander powder, red chilli powder and salt to taste. Cook it till it turns in to a paste.
- Shallow fry the chicken with little oil. Once it’s fried, put the chicken in to the paste. Add little water to cover the chicken and let it simmer on slow heat. Add less water, if you want dry curry.
- Once all cooked, at the last add garam masala, coriander and fresh green chillis. Serve the curry with rice, naan or chapati.
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