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Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8%! This is a great number for someone who wishes his or her heart to be healthier.
There are plenty of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try to start consuming these health food daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to apple pie baked oatmeal cups recipe. You can have apple pie baked oatmeal cups using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Apple Pie Baked Oatmeal Cups:
- Use 3 cups old fashioned rolled oats
- Take 2 tsp. baking powder
- Get 2 tsp. apple pie spice
- Use 1/2 tsp. additional ground cinnamon
- Provide 1 cup milk
- Provide 1/2 cup unsweetened applesauce
- Prepare 1/4 cup pure maple syrup
- Provide 1/4 cup brown sugar
- Take 2 large eggs
- Provide 1/2 tsp. vanilla extract
- Provide 1/2 cup walnuts (or pecans)
- Provide 1 cup apple chunks, diced small
Instructions to make Apple Pie Baked Oatmeal Cups:
- Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside.
- In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside.
- In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine.
- Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins.
- Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them.
- Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up.
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