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Before you jump to Vegan Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are plenty of foods that you can consume that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly beneficial for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to vegan roasted tomato soup recipe. To make vegan roasted tomato soup you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Roasted Tomato Soup:
- Take 8 tomatoes , Roma - halved
- Take Cloves - 3 cloves Garlic peeled
- Provide 5 sprigs Thyme -
- You need 2 Bay leaves -
- Get 3 cups Vegetable Stock -
- Use 1/2 Onion , - roughly chopped
- You need 1 cup Coconut milk -
- Take 2 tsps Tomato paste -
- Prepare 1/2 tsp Lemon zest -
- Provide basil Dried
- You need to taste Salt Pepper &
- Take Pinch paprika
- Prepare 3 tbsps + 2 tbsps extra virgin olive oil
Steps to make Vegan Roasted Tomato Soup:
- Preheat the oven to 400F/ 200C
- Spread the tomatoes, garlic cloves, thyme, bay leaves in a single layer. Drizle with 3 tbsps of olive oil and sprinkle some salt and pepper. Roast until the garlic is well roasted and the tomatoes have carmelized. Should take about 30-40mins. Remove the thyme and bay leaves and set the tomatoes and garlic aside
- Heat 2 tbsps of olive oil and to it add the onions and saute until translucent. Add the roasted tomatoes and garlic and saute for one minute
- Next add the stock and bring it to a low boil and finally to a simmer
- You've got two options to puree; an immersion blender, or carefully transfer the soup in small batches to a blender and puree. Once its all pureed the soup should be creamy and smooth
- Return soup to a simmer, add the coconut milk, lemon zest, dried basil and the paprika. Add some salt and pepper if needed.The soup should have reached the desire thickened soup consistency, if it hasn't allow it to cook on a low boil for 15mins or so and that should do the trick
- Ladble it into bowls and garnish with a drizzle of olive oil if you would like and some fresh basil
- Serve immediately
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