Here's how Mix veg poha may help you in weight loss
Weight management wants constant efforts. If you are someone making an attempt to shed some further kilos then you want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right stability between style and well being and subsequently, we need to find an in-between solution the place taste meets well being.
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Before you jump to Mix veg poha recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Be aware that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish during at least two meals a week.
There are plenty of foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to mix veg poha recipe. To cook mix veg poha you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mix veg poha:
- Take 1 cup washed poha
- Take 1 potato boiled cut in cubes
- Take 1 onion sliced
- Prepare 1/2 cup carrot chopped
- Prepare 1/2 cup beans chopped
- Provide 1/2 cup peas
- Use 1 tbsp chana dal
- Take 1 tbsp peanuts
- Provide 2-3 red chilli
- Provide 1 green chilli
- Provide 1 tsp mustard seeds
- Get 1 tsp cumin seeds
- Get 1 tsp fennel Seeds
- Get 1/2 tsp sugar
- Prepare to taste Salt
- Use leaves Coriander
- Get leaves Curry
- Provide 1 tsp Lemon juice
- Get 2 tsp oil
- Get 1 pinch Asofetida
- Provide as needed Pomegranate seeds & sev to garnish
Instructions to make Mix veg poha:
- Take poha in a large strainer.Wash it 1-2 times by gently swifting them with your fingers under running water. Drain the excess water through a strainer. Sprinkle salt and sugar over it, mix/toss well and keep aside.
- Heat 2-tablespoons oil in a pan. Add mustard seeds; when they start to splutter, add cumin seeds, green chilies, curry leaves, peanuts,chana dal and a pinch of asafoetida. Allow them to sizzle until chilies turn crisp for approx. 30-40 seconds.
- Add chopped onions and sauté until onions turn translucent.Add potatoes.
- Mix well and cook covered until potatoes turn tender. This will take around 3-4 minutes.Add all veggies
- Add turmeric, fennel,salt, soaked poha. Mix well. Cook for 2-3 mins Add lemon juice, coriander leaves chopped, sev & pomegranate seeds to garnish
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